ダイエットに嬉しい96kcal♡
最近では会う人会う人、
太ったね~と言われます…![汗](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/028.gif)
![汗](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/028.gif)
確かに3月に退職してからは
開業に向けて頭は使うが運動量が少ない![ドクロ](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![ドクロ](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/152.gif)
でも食欲は変わらない![むっ](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![むっ](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/146.gif)
好きなものをお腹いっぱい食べたい![](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/1517.gif)
最近では納豆…野菜…豆腐の生活
お腹が物足りない![](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/6352-1.gif)
そこで、良い物を発見![](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/12576.gif)
豆腐そうめん風(麺つゆ、のり付)
ボリュームたっぷり 165g で
96kcal
![](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/2502.gif)
![{CC9E82DA-45FD-4DA0-AD73-5877DFA71F2C:01}](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/o0480036013364385947-1.jpg)
嬉しすぎです![ラブラブ!](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![ラブラブ!](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/186.gif)
お腹も満腹
糖質もカット![ドキドキ](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/031.gif)
![ドキドキ](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/031.gif)
![ドキドキ](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/031.gif)
![{0F500357-D7BD-4F86-95D5-76481A2BBB35:01}](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/o0480037513364385981.jpg)
でも、炭水化物ダイエットは体力が続かないので、
夜には焼肉を食べました(笑)
![{A162E405-743B-4F4A-8743-2F8263CB2332:01}](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/o0480036013364385962.jpg)
![{2C91E4E6-632F-4D57-9550-3D80D1EEA062:01}](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/o0480036013364385972.jpg)
皮膚や、髪、爪などは、たんぱく質で作られます
ダイエット中の方も、お肉は召し上がって下さいね
特に鶏肉
糖質が低いので太りにくいです![グッド!](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![ビックリマーク](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/039.gif)
![グッド!](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/187-1.gif)
運動量が少ない方はご飯や、パン、パスタなどは
控え目に
ですね![](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![ビックリマーク](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/039.gif)
![](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/21770.gif)
私も、炭水化物と糖類は控え目にして、
マイナス5キロを目指します![](data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E)
![](https://www.n-blanc.co.jp/cms/wp-content/uploads/2015/07/27863.gif)
—–